SOME ANCIENT INDIAN HEALTH TIPS.

SOME ANCIENT INDIAN HEALTH TIPS. 

- quotes in Sanskrit

*1. Ajeerne Bhojanam Visham*

_If previously taken Lunch is not digested..taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested_ 

*2. Ardharogahari Nidhraa* 

_Proper sleep cures half of the diseases.._

*3. Mudhgadhaali Gadhavyaali*

_Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects._ 

*4. Bagnaasthi Sandhaanakaro Rasonaha*

_Garlic even joins broken Bones.._ 

*5. Athi Sarvathra Varjayeth*

_Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate._ 

*6. Naasthimoolam Anoushadham*

_There is No Vegetable that has no medicinal benefit to the body.._ 

*7. Na Vaidhyaha Prabhuraayushaha*

_No Doctor is Lord of our Longevity. Doctors have limitations._ 

*8. Chinthaa Vyaadhi Prakaashaya*

_Worry aggravates ill health.._ 

*9. Vyayaamascha Sanaihi Sanaihi*

_Do any Exercise slowly. Speedy exercise is not good._ 

*10. Ajavath charvanam Kuryaath*

_Chew your Food like a Goat..Never Swallow food in a hurry.._ 

_Saliva aids first in digestion._ 

*11. Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam*

_Bath removes Depression. It drives away Bad Dreams.._ 

*12. Na Snaanam Aachareth Bhukthvaa*

_Never take Bath immediately after taking Food Digestion is affected_ 

*13. Naasthi Meghasamam Thoyam*

_No water matches Rainwater in purity.._ 

*14. Ajeerne Bheshajam Vaari*

_Indigestion can be addressed by taking plain water._ 

*15. Sarvathra Noothanam Sastham Sevakaanne Puraathanam*

_Always prefer things that are Fresh.._ 

_Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)_ 

*16. Nithyam Sarvaa Rasaabhyaasaha*

_Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent)._ 

*17. Jataram Poorayedhardham Annahi*

_Fill your Stomach half with Solids, a quarter with Water and rest leave it empty._ 

*18. Bhukthvopa Visathasthandraa*

_Never sit idle after taking Food. Walk for at least half an hour._ 

*19. Kshuth Saadhuthaam Janayathi*

_Hunger increases the taste of food.._

_In other words, eat only when hungry.._ 

*20. Chinthaa Jaraanaam Manushyaanaam*

_Worrying speeds up ageing.._ 

*21. Satham Vihaaya Bhokthavyam*

_When it is time for food, keep even 100 jobs aside._ 

*22. Sarvaa Dharmeshu Madhyamaam*

_Choose always the middle path. Avoid going for extremes in anything_===Thanks for our ancient wisdom revival to benefit our healthy life pattern existence…

Dev boro dis dium.